Here Are Some Of The Things You Need To Know Prior To Starting Your Journey To Keto Diet

A ketogenic diet means that the majority of your calories are coming from fats, and you're taking in a moderate amount of protein and keeping carbs low - around 50 grams net of carbs. I believe that when it is done right, this kind of diet is the best one to prevent and control chronic diseases - notably obesity and diabetes. It also can help you feel amazing! Note: I advocate for an extra dose of protein and some more carbohydrates than the traditional hardcore ketogenic diet (i.e. carbs less than 20 grams. I also favor a cyclical ketogenic that is, essentially, a carb refeeding every two days. More information on this can be found below.

Here are some important things to be aware of prior to beginning ketogenic eating:

1. It is important to increase your salt intake

The body is likely to shed electrolytes, such as sodium from ketosis. Unless you suffer from a medical condition by which you cannot consume salt, consider adding sea salt or Pink Himalayan Salt to your meals, and opt for bones broth and/or bouillon balls as other ways to get salt into your body.

2. You need to increase the amount of fluid you drink

Water is a direct result of sodium. When your kidneys lose more sodium, you will also lose more water. Carbohydrates also hold onto water, and eating less carbs means less water stored in your body. It is also the case that you need to boost your intake of water. Shoot for 2-3 Liters of fluid daily at least. Read more to get a full article about Keto Burn DX Review.

3. Reduce your intake of protein

It is difficult to consume excessive amounts of protein, but it's still important to know that yes, it is possible to consume too much. Too much protein can cause your body to convert excess amino acids to sugar, and this triggers the release of insulin (fat storage hormone) which may cause weight gain. An estimate of the amount of protein you need to consume per kilogram of bodyweight ranges between 0.7 and 1.0 grams. For those who exercise regularly, more protein is required as amino acids are essential for the repair of muscle injuries.

4. Be prepared for the keto "flu"

It's the time when your body shifts to making use of fat for energy instead of sugar. This can cause what's known as "keto diet flu". You may feel lethargic and foggy. Do not worry - it won't last for long, but can occur after switching to this kind of diet.

5. Maintain your health!

Ketosis demands that the majority of calories are derived from fat. However, it is crucial to choose good grass-fed, unprocessed and non-processed fats. These include eggs, avocados, full-fat dairy products coconut oil, as well as olive oil. The most important things to avoid are processed meats and processed cheeses.

6. It is possible to increase carbs for one or two days per week

I am a huge advocate of a cyclical ketogenic dietary plan which means you are increasing your carbs by 1-2 days each week, or taking a "carb-refeed." People who exercise hard every day or few days a week will use up glycogen stores more quickly, and may need to increase their carbs twice a week or more. Leptin, a hormone that regulates appetite may also be depleted in a ketogenic lifestyle and is boosted up by eating carbs. Women are more affected by changes in leptin levels and should be feeding carbs every two days at least. The only people who will not be aware of the benefits of eating more carbs once per week are men who don't exercise at all - which is unfortunate since exercise is good for your mind and body!

7. You could create dry eyes

It happens when you're eating very low carbs for a prolonged period of time since tear production needs glucose. This issue actually happened to me before I realized that ketosis could trigger this, and can be very irritating and even lead to more severe eye problems. If your eyes become very dry, you may need to increase the amount of carbs you consume daily and increase the frequency of your carb-refeeds.